Dr. Oz says this is the diet of the year

Dr. Oz has the key to weight loss in 2019.

“Don’t eat food until you see the sun in the morning [and] stop eating when the sun goes down,” Oz told Page Six in December. “It’s sort of intermittent fasting but it gives you more freedom,” he said of the popular diet trend where eating is allowed for just eight hours a day.

While chatting at the Page Six Style launch party at Barney’s New York, the health guru, 58, said the eating plan is “the biggest idea I’ve heard on dieting in a long time” and explained the “circadian rhythm” or “the 24-hour clock governs a lot of what happens in our body, including how we process food.”

But while the sun is up, Oz says you can eat what you want, except simple carbs.

And even though the struggle may be real as the sun sets earlier during the first months of the year, he says “the non-diet diet” works.

“The animal data [and] the human data shows you lose weight!” he said. “It’s the non-diet diet that will make you better this year.”

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